New breakthrough in weight loss programs are eating the right foods so that the weight-loss program can be achieved without the need to torture yourself. 

Some research says, eating certain foods will increase the burning of calories in your body, but also reduces food addiction. 

Here are 10 types of foods that can help you lose weight.

1 Eggs:
Eggs are not going to damage your heart, but they actually help you several inches thinner. Research experts at Louisiana State University Baton Rouge, said that women who undergo low-calorie diet and ate eggs, bread and jelly each morning lost weight two times more than those who breakfast bagel with the same amount of calories but no eggs. According to the researchers, eggs make full, so you eat more later.

2. Beef:
Contrary to popular perception, eating beef steak was able to reduce your weight. Research published The American Journal of Clinical Nutrition says, the woman in his diet includes red meat recorded more weight than those who ate the same amount of calories with a little beef. Protein content in the steak, the researchers say, can maintain the muscle during weight loss.

3. Apples:
An apple a day can prevent weight gain, according to research scientist at Penn State University. Those who ate an apple before eating pasta eating fewer calories overall than those who ate other snacks. Apples have a high fiber -4 to 5 grams, which makes them filling. Plus, the antioxidants in preventing the metabolic syndrome characterized by accumulation of fat in the abdominal circumference


4. Chili:
Chili may increase the metabolism. Gynecology in chilli called capsaicin has a thermogenic effect, which can make the body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat meals in a flash. Eat slowly make your brain that your stomach to record full. So you will not eat excessively.

5. Yogurt:
The dieter is more like plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Study the experts at the University of Tennessee, said they are low-calorie diet by adding fat yogurt decreased the total 61 percent larger and 81 percent abdominal fat than those who diet without the yogurt.

6. Oats:
Oatmeal has a top ranking in terms of filling among other foods. Unlike most carbohydrates, oats-even though that type of instant-be digested slowly, so the food is a small effect on blood sugar.

7. Avocado:
Do not let the fat content in an avocado (29 grams) makes you worry. That’s what makes this food into the best weight-lowering. Content of monounsaturated fat (monounsaturated) contained in them can increase satiety.

8. Olive oil:
Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil as a potent anti-inflammatory.

9. Parmesan:
Women who drink whole milk or eat cheese every day tend to be not too experienced weight gain, according to a study published the American Journal of Clinical Nutrition. -Lowfat dairy fans just do not get the same benefits. Whole milk products have linoleic acid, which can help your body burn fat.

10. Lentils:
Lentils are a good food to streamline the stomach. “They’re high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels,” said Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eat lentils can prevent the insulin spike that makes your body to form fat, especially in the stomach area.”